Training - Speed Climbing World

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Training

A collection of 3 posts

Efficiency index: how does it work?

Efficiency index: how does it work?

To determine if a run is correct or not we can’t only consider if we make a clear technical mistake like a slip or not, but we have to consider even if we have kept a good speed throughout the run, so how can you determine if you’ve done it right or not in an objective way?

Speed Climbing Techniques: The Classic Start

Speed Climbing Techniques: The Classic Start

Many techniques have been developed over the years, but where did they start? We can say that all speed climbers started out using a common technique, which we can call the Classic technique. But how it's done?

Speed Climbing Techniques : The Vaichekowski

Speed Climbing Techniques : The Vaichekowski

Evgenii Vaitcekhovskii was the first climber to think in an alternative way and revolutionized the speed sequence.